Pilates and Strength Classes

Join us for our regular exercise classes in Dardanup! Designed for everyone aged 12 and up, these classes cater to all fitness levels and abilities. Whether you're managing a chronic injury, using a wheelchair, training for a marathon, or simply looking for a safe space to work out with your kids, we have something for you. Come and be part of our inclusive community!

Group Pilates

Get ready to kickstart your day with our exciting group class focused on mat work! You'll work your entire body using body weight and dumbbells, making every moment count. We’ll begin with some energizing exercises and wrap up on the mat, ensuring a fun and effective workout for everyone. Whether you're just starting out or a Pilates pro, our low-impact classes are designed for all to enjoy and thrive!

Functional Fitness

Experience a full-body workout with our functional movement classes, designed for everyone, regardless of fitness level or mobility. Using a combination of body weight, resistance bands, and dumbbells, you can enjoy a standing or seated workout that keeps you engaged without the need to get on or off the floor. Join us to enhance your strength, flexibility, and overall well-being in a supportive environment!